These research-backed diet tips can help you reach a ripe old age
1-Consume your way to 100%
Alas, there won’t be delightful bullets for living to 100. “The best advice continues to be Michael Pollan’s: ‘Eat food, not too much,'” says Simin Nikbin Meydani, PhD, director on the USDA–Human Nutrition Research facility on Aging at Tufts University.
Beyond that, try these science-backed strategies.
3-Have fish for dinner
Eat fish two or three times 7 days. Make no less than one an oily fish like salmon for that omega-3 fatty acids, which might be recognized by reduce disease-causing inflammation