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Would You like Live to 100? Eat These Foods

These research-backed diet tips can help you reach a ripe old age

1-Consume your way to 100%
Alas, there won’t be delightful bullets for living to 100. “The best advice continues to be Michael Pollan’s: ‘Eat food, not too much,'” says Simin Nikbin Meydani, PhD, director on the USDA–Human Nutrition Research facility on Aging at Tufts University.
Beyond that, try these science-backed strategies.
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2-Don’t skimp on vegetables
Eat five vegetables and fruits each day, preferably more, to slash your risk of cardiovascular disease, stroke, and cancer.
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3-Have fish for dinner
Eat fish two or three times 7 days. Make no less than one an oily fish like salmon for that omega-3 fatty acids, which might be recognized by reduce disease-causing inflammation
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4-Eat yogurt
Operate in low-fat yogurt daily. It’s full of macrobiotics, an important focus of current research for its immune-boosting potential.
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5-Focus on fiber
Get fiber at least 25g per day by eating fruits, veggies, and grain. A top fiber diet can lower your risk of dying from any cause, say researchers on the National Cancer Institute
Fibres examples

These research-backed diet tips can help you reach a ripe old age 1-Consume your way to 100% Alas, there won't be delightful bullets for living to 100. "The best advice continues to be Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director on the USDA–Human Nutrition Research facility on Aging at Tufts University. Beyond that, try these science-backed strategies. 2-Don't skimp on vegetables Eat five vegetables and fruits each day, preferably more, to slash your risk of cardiovascular disease, stroke, and cancer. 3-Have fish for dinner Eat fish two or three times 7 days. Make no…

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