This fast and dirty full-body warm up can open up your hips and shoulders, get your core engaged, your blood pumping, and you prepared for all the world you would like to try to to while not touching a mat, band, foam roller, or the other piece of kit. Its Amazing warm up workout videos.
Directions: Perform the subsequent exercises within the order shown.
1. Leg swing and reverse lunge, ten reps per facet
2. Alternating long lunge with elbow bit, ten reps per facet
3. Downward dog arm exercise, 10 reps
4. Pl yo spider, ten reps per facet
Nate Helming, associate degree endurance coach and trainer at urban center CrossFit.